Weeknight Lentil Bowls with Zucchini Ragout and Basil Vinaigrette
Weeknight Lentil Bowls with Zucchini Ragout and Basil Vinaigrette
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A true 30 minute meal, these lentil bowls are perfect for healthy weeknight eating. Green lentils are tossed with a garlicky zucchini ragout and then topped with a vibrant basil vinaigrette and a dollop of creamy ricotta.

    Ingredients

    • 1½ cups green lentils
    • 2 tbsp Pompeian Organic Extra Virgin Olive Oil, plus more for drizzling
    • 2 medium zucchini, diced
    • 1 yellow onion, diced
    • 5 garlic cloves, minced
    • 2 cups diced cherry tomatoes
    • salt and black pepper, to taste
    • 8 oz fresh ricotta
    • 2 cups fresh basil leaves
    • 2 tsp dijon mustard
    • 2 tbsp Pompeian Organic Red Wine Vinegar
    • ½ cup Pompeian Organic Extra Virgin Olive Oil
    • salt, black pepper, and red pepper flakes, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 808 % Daily Value *
    • Total Fat: 43 g 65.94%
    • Saturated Fat: 9 g 44.01%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.15%
    • Sodium: 586 mg 24.43%
    • Calcium: 370 mg 37%
    • Potassium: 1399 mg 39.98%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 24 g 97.8%
    • Sugar: 15 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 42.23%
    • Vitamin C 84.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq