Weeknight Chickpea Bolognese
Weeknight Chickpea Bolognese
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Easy, flavorful, 10-ingredient chickpea bolognese over carrot noodles! A healthy, fast, satisfying plant-based meal!

    Ingredients

    • 1 15-ounce (425 g) can chickpeas, rinsed, drained, and dried
    • 1 Tbsp (15 ml) olive oil
    • 1 Tbsp (3 g) dried or fresh oregano
    • pinch sea salt
    • 2 tsp garlic powder
    • 3 Tbsp (13 g) gluten-free panko bread crumbs
    • 1 Tbsp (5 g) vegan parmesan cheese
    • 3 cloves garlic, minced (1 1/2 Tbsp or 9 g)
    • 1/4 cup (32 g) carrots, very finely diced
    • 1 15-ounce (425 g) can tomato sauce
    • 1 Tbsp (5 g) vegan parmesan cheese, plus more to taste
    • optional: 1-2 Tbsp sweetener of choice (such as organic cane sugar or coconut sugar)
    • 10 large carrots (610 g), ribboned with a vegetable peeler (or sub 8 ounces pasta of choice)
    • Red pepper flakes
    • Vegan parmesan cheese
    • Fresh basil

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 37477 % Daily Value *
    • Total Fat: 277 g 426.84%
    • Saturated Fat: 43 g 214.4%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.72%
    • Sodium: 248360 mg 10348.33%
    • Calcium: 15011 mg 1501.11%
    • Potassium: 229811 mg 6566.01%
    • Magnesium: 0 mg 0%
    • Iron: 948 mg 5265.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7214 g %
    • Dietary Fiber: 2346 g 9384%
    • Sugar: 3600 g
    • Protein: 2291 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 11 g
    • Omega 6 Fatty Acid: 106 g
    • Vitamin A 9244.15%
    • Vitamin C 26612.08%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1437
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total425 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq