• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 4 slices cooked bacon, diced
    • 1/4 cup yellow onion, diced
    • 1 clove garlic, minced
    • 3 cups kale, chopped
    • 1/4 teaspoon red pepper flakes
    • 1 tablespoon red wine vinegar
    • 1 cup plain non-fat Greek yogurt
    • 1/2 cup light mayonnaise
    • 1 1/4 cups [Sargento Chef Blends 4 State Cheddarhttps://goo.gl/kabrJD]
    • 1/2 teaspoon kosher salt
    • Black pepper to taste
    • 1/3 cup oyster crackers, crushed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 135 % Daily Value *
    • Total Fat: 10 g 15.44%
    • Saturated Fat: 3 g 13.31%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.48%
    • Sodium: 402 mg 16.74%
    • Calcium: 70 mg 6.99%
    • Potassium: 31 mg 0.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.05%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.2%
    • Vitamin C 5.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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