WW Super–Easy Spaghetti and Meatballs
WW Super–Easy Spaghetti and Meatballs
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    11 SmartPoints per serving Yields about 5 meatballs and 1 cup spaghetti with sauce per serving.

    Ingredients

    • 1 pound uncooked 93% lean ground beef
    • 1/4 cup dried plain breadcrumbs
    • 1/4 cup grated Parmesan cheese
    • 1 egg
    • 1.5 tsp Italian seasoning
    • 1.5 tsp kosher salt
    • 3/4 pound whole-wheat spaghetti
    • 24 oz bottled reduced fat pasta sauce
    • 1/4 cup basil, fresh, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 361 % Daily Value *
    • Total Fat: 6 g 8.76%
    • Saturated Fat: 2 g 9.84%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.71%
    • Sodium: 780 mg 32.5%
    • Calcium: 70 mg 6.99%
    • Potassium: 49 mg 1.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 9 g 37.86%
    • Sugar: 8 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.83%
    • Vitamin C 8.28%
    • Vitamin D 0.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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