Veggie Wraps with Herbed Hummus
Veggie Wraps with Herbed Hummus
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • 12 to 16 collard green leaves, stemmed
    • 1 cucumber, peeled and cut into thin strips
    • 1 red bell pepper, cut into thin strips
    • 1/2 medium jicama, peeled and cut into thin strips
    • 1/2 cup hearts of palm, cut into strips, rinsed, and patted dry
    • 1 small carrot, peeled and cut into thin strips
    • 1 stalk celery, cut into thin strips
    • 2 cups Herbed Hummus
    • 1 ripe avocado, sliced
    • 1/2 cup cashews, toasted and slightly crushed
    • 20 fresh basil leaves
    • 1 tablespoon chopped fresh chives

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 36 % Daily Value *
    • Total Fat: 1 g 0.83%
    • Saturated Fat: 0 g 0.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 27 mg 1.13%
    • Calcium: 179 mg 17.89%
    • Potassium: 277 mg 7.9%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 4 g 14.97%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 90.14%
    • Vitamin C 97.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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