Vegetable Soup with Sweet Basil
Vegetable Soup with Sweet Basil
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 2 small leeks, white part only
    • 1 large potato, peeled
    • 1 small onion
    • 2 stalks celery
    • 1 medium zucchini
    • 12 green beans
    • 2 medium carrots, peeled
    • 6 tablespoons olive oil
    • 3 tablespoons water
    • 2 quarts chicken stock (or 2 qts water, 4 bouillion cubes, a pinch of thyme, and 1/2 bay leaf OR you can use vegetable broth for a vegetarian option)*
    • 4 to 6 ripe tomatoes, peeled and seeded
    • 4 medium garlic cloves
    • 30 fresh basil leaves, washed and dried
    • Salt
    • 1/2 teaspoon freshly ground black pepper
    • A few drops of Tabasco sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 507 % Daily Value *
    • Total Fat: 23 g 36.11%
    • Saturated Fat: 4 g 17.69%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.28%
    • Sodium: 1812 mg 75.48%
    • Calcium: 207 mg 20.66%
    • Potassium: 1167 mg 33.34%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 13 g 53.68%
    • Sugar: 44 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 258%
    • Vitamin C 163.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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