• prep: 45 min
  • cook: 10 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1 sugar pumpkin, halved, seeded and quartered 
    • 1 Granny Smith apple, quartered and seeded
    • 6 fresh thyme sprigs
    • 4 tablespoons olive oil, divided
    • Kosher salt and freshly ground black pepper
    • 3 cloves garlic, minced
    • 1 large sweet onion, quartered 
    • 4 cups vegetable stock
    • 6 fresh sage leaves
    • 1 tsp pumpkin spice 
    • 1 cup coconut milk, full fat

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 219 % Daily Value *
    • Total Fat: 18 g 27.27%
    • Saturated Fat: 5 g 27.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 504 mg 21%
    • Calcium: 46 mg 4.62%
    • Potassium: 428 mg 12.24%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 8.79%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 200.95%
    • Vitamin C 28.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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