• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 cups cooked linguini pasta
    • 1 lb. thin asparagus, trimmed and cut into 2" pieces
    • 1 cup soaked cashews (overnight or boiled for 10 minutes) 
    • 2 tbsps. extra-virgin olive oil, divided
    • 1 small shallot, diced
    • 2 cloves garlic, chopped 
    • 3/4 cup almond milk
    • 1 lemon, zested and juiced
    • 1 tsp. kosher salt
    • 2 tbsps nutritional yeast
    • 1/2 tsp. freshly ground black pepper, plus more for serving
    • 1/4 c. fresh parsley, finely chopped (garnish)

    Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 275 % Daily Value *
    • Total Fat: 23 g 36.05%
    • Saturated Fat: 4 g 22.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 733 mg 30.53%
    • Calcium: 25 mg 2.54%
    • Potassium: 259 mg 7.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 6.51%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 6.44%
    • Vitamin C 9.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq