Ultimate Keto Coffee
Ultimate Keto Coffee
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  • Summary

    I decided to give you all a quick peak into the upcoming update of KetoDiet and KetoDiet Basic! This recipe is one of many more you will see.

    Ingredients

    • 1 cup brewed coffee (or black tea - check out this recipe for Tibetan Butter Tea)
    • 1 tbsp extra virgin coconut oil or MCT oil
    • 1 tbsp unsalted grass-fed butter or ghee
    • 3 egg yolks (don't worry, they won't cook)
    • 1 tbsp collagen (hydrolyzed gelatin)
    • ¼ - ½ tsp cinnamon
    • 3-5 drops of stevia or a teaspoon of Erythritol or Swerve or other healthy low-carb sweetener from this list (I personally don't use any)
    • 2 tbsp coconut milk or heavy whipping cream
    • If you want to try this recipe for intermittent fasting or fat fasting, you may need to avoid some of the ingredients to fit your needs.
    • If a recipe calls for raw eggs and you are concerned about the potential risk of Salmonella, you can make it safe by using pasteurized eggs. To pasteurize eggs at home, simply pour enough water in a saucepan to cover the eggs. Heat to about 140 F / 60 C. Using a spoon, slowly place the eggs into the saucepan. Keep the eggs in the water for about 3 minutes. This should be enough to pasteurize the eggs and kill any potential bacteria. Let the eggs cool down and store in the fridge for 6-8 weeks.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2568 % Daily Value *
    • Total Fat: 218 g 335.6%
    • Saturated Fat: 88 g 441.3%
    • Trans Fat: 0 g %
    • Cholesterol: 7951 mg 2650.22%
    • Sodium: 361 mg 15.06%
    • Calcium: 960 mg 95.98%
    • Potassium: 817 mg 23.34%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 110.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 5 g
    • Protein: 116 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 29 g
    • Vitamin A 219.06%
    • Vitamin C 0.3%
    • Vitamin D 399.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat37
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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