• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Greek tzatziki dip is easy to make homemade with fresh ingredients, and it can be used in a wide range of dishes!

    Ingredients

    • 2 cups full-fat plain Greek yogurt
    • 4 garlic cloves, peeled and minced
    • 1 English cucumber*, seeded and grated (about 1 cup)
    • 1 tablespoon chopped fresh dill (not dried dill)
    • 1-2 tablespoons fresh lemon juice, to taste
    • 1 tablespoon olive oil
    • 1/2 teaspoon sea salt
    • 1/4 teaspoon freshly-ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 311 % Daily Value *
    • Total Fat: 5 g 7.87%
    • Saturated Fat: 1 g 3.92%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 374 mg 15.58%
    • Calcium: 330 mg 33.01%
    • Potassium: 732 mg 20.92%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 4 g 14.72%
    • Sugar: 2 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.63%
    • Vitamin C 93.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables11
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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