Two-Ingredient + 30 Minute Zesty Italian Chicken
Two-Ingredient + 30 Minute Zesty Italian Chicken
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 lb Boneless/Skinless Chicken Breasts or Tenders
    • a few pinches Sea Salt & Coarse Black Peppercorn
    • 1 cup Light Italian Dressing (I used Wish-Bone)
    • Extra dressing for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 277 % Daily Value *
    • Total Fat: 15 g 23.65%
    • Saturated Fat: 2 g 11.78%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 635 mg 26.46%
    • Calcium: 13 mg 1.33%
    • Potassium: 428 mg 12.23%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 6 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 1.1%
    • Vitamin C 0.33%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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