Turkey White Bean Pumpkin Chili
Turkey White Bean Pumpkin Chili
  • prep: 5 min
  • cook: 8 hr
  • total: 8 hr 5 min
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  • servings:
  • Summary

    A perfect fall chili made with pumpkin puree, ground turkey, white beans, green chili and spices. Top this with chopped fresh cilantro, scallions, jalapeños, or cheddar and serve it with baked chips on the side for a wonderful lunch or dinner.

    Ingredients

    • )
    • 2 lb 99% lean ground turkey
    • 1/2 tsp olive oil
    • 1 small onion, chopped
    • 3 garlic cloves, minced
    • 1 tsp chili powder, to taste
    • 2 bay leaves
    • 1 1/2 tbsp cumin
    • 1 tsp oregano
    • 2 (15 oz cans) white northern or navy beans, rinsed and drained
    • 15 oz can pumpkin puree (or homemade)
    • 4.5 oz canned chopped green chile
    • 2 cups low sodium chicken broth (check labels for GF)
    • kosher salt and pepper to taste
    • chopped cilantro, red onion or chives for topping
    • Greek yogurt or low-fat sour cream for topping (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 191 % Daily Value *
    • Total Fat: 7 g 10.6%
    • Saturated Fat: 1 g 4.91%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.78%
    • Sodium: 138 mg 5.74%
    • Calcium: 35 mg 3.5%
    • Potassium: 266 mg 7.61%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 6.07%
    • Sugar: 2 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 82.56%
    • Vitamin C 17.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq