• prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 8 corn tortillas, cut into quarters
    • 1-1/2 teaspoons paprika
    • 2 teaspoons cumin
    • 1/2 teaspoon cayenne pepper
    • Salt
    • 3/4 teaspoon onion powder
    • 1/2 teaspoon garlic powder
    • 2 large eggs
    • 1/2 cup all purpose flour
    • 1-1/2 pounds tilapia fillets (cut in half if the fillets are larger than 7 ounces)
    • Vegetable oil for cooking
    • 1 lime, cut into wedges, for serving
    • A few springs cilantro, for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 346 % Daily Value *
    • Total Fat: 12 g 19.04%
    • Saturated Fat: 2 g 11.84%
    • Trans Fat: 0 g %
    • Cholesterol: 103 mg 34.29%
    • Sodium: 780 mg 32.49%
    • Calcium: 63 mg 6.27%
    • Potassium: 148 mg 4.24%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 4 g 17.21%
    • Sugar: 1 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.4%
    • Vitamin C 1.25%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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