Tomato Basil Pasta with Italian Sausage
Tomato Basil Pasta with Italian Sausage
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This Tomato Basil Pasta with Italian Sausage is an easy, one pan meal that's perfect for busy weeknights. Filled with tender pasta, Italian sausage, and tossed in a simple tomato basil sauce, this dish is ready in less than 30 minutes and will become a new dinnertime favorite!

    Ingredients

    • 1 pound mild Italian sausage
    • 2 teaspoons minced garlic
    • 2 cups low-sodium chicken broth
    • 1/2 cup water
    • 1 (14.5) can diced tomatoes, undrained
    • 1 teaspoon dried basil
    • 1/2 teaspoon black pepper
    • 1/4 teaspoon dried oregano
    • 1/4 teaspoon onion powder
    • 1/4 teaspoon salt
    • 3 cups uncooked penne pasta
    • 2 tablespoons chopped fresh basil, for topping
    • Shaved Parmesan cheese, for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 206 % Daily Value *
    • Total Fat: 12 g 19.12%
    • Saturated Fat: 0 g 0.06%
    • Trans Fat: 0 g %
    • Cholesterol: 68 mg 22.5%
    • Sodium: 911 mg 37.94%
    • Calcium: 12 mg 1.17%
    • Potassium: 16 mg 0.45%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.01%
    • Sugar: 0 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.1%
    • Vitamin C 0.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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