Thai Tofu, Butternut Squash, and Eggplant Soup
Thai Tofu, Butternut Squash, and Eggplant Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Spicy Thai curry and sweet winter squash pair together perfectly in this Thai tofu, butternut squash, and eggplant soup that will warm your belly from the inside out.

    Ingredients

    • 2 tbsp olive oil
    • 14 oz extra firm tofu, pressed and cut into 1-inch cubes
    • salt and black pepper, to taste
    • 4 oz Thai red curry paste
    • 4 scallions, thinly sliced
    • 1 tsp minced ginger
    • 1 medium butternut squash, seeded, peeled and cut into 1-inch cubes
    • 1 eggplant, cut into 1-inch cubes
    • 1 (15 oz) can coconut milk
    • 4 cups vegetable broth
    • 2 tsp soy sauce, plus more to taste
    • 1 jalapeno, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 207 % Daily Value *
    • Total Fat: 12 g 18.31%
    • Saturated Fat: 2 g 8.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 552 mg 23.02%
    • Calcium: 211 mg 21.1%
    • Potassium: 329 mg 9.4%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 16.77%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.04%
    • Vitamin C 32.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq