Thai Butternut Squash Red Curry
Thai Butternut Squash Red Curry
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Ultra creamy and delicious Thai inspired butternut squash red curry that is creamy, spicy, rich, and comforting! The sweet butternut squash pairs beautifully with all the red curry spices.

    Ingredients

    • 1 tablespoons coconut oil (or any oil really)
    • 1 large shallots, chopped (or 2 small)
    • 2-2 1/2 cups diced butternut squash (about 1.5 pounds)
    • 1 tablespoon grated ginger
    • 2-3 tablespoons red curry paste (affiliate link)
    • 1/2 tablespoon yellow curry powder (affiliate link)
    • 1 (15 ounce) can coconut milk
    • 3/4 cup vegetables or chicken broth
    • 2 teaspoons fish sauce (omit for vegans/vegetarians)
    • 2 teaspoons sugar
    • 3-4 cups fresh baby spinach
    • basmati rice, crushed cashews/ peanuts, cilantro, lime wedges for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 123 % Daily Value *
    • Total Fat: 5 g 8.03%
    • Saturated Fat: 4 g 20.98%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.31%
    • Sodium: 967 mg 40.29%
    • Calcium: 90 mg 9.01%
    • Potassium: 359 mg 10.25%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 16.34%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 241.04%
    • Vitamin C 50.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq