• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • 8 small (4- to 6-ounce) potatoes, scrubbed
    • 1 (15-ounce) can black beans, rinsed and drained (11/2 cups)
    • 1 cup fresh or frozen corn, thawed
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon chipotle powder
    • 1/2 teaspoon sea salt, divided
    • 2 tablespoons lemon juice, divided
    • 1 cup unsweetened, unflavored plant milk
    • 1/4 cup nutritional yeast
    • 1 teaspoon onion powder
    • 1 cup store-bought pico de gallo
    • 1/4 cup thinly sliced scallions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 468 % Daily Value *
    • Total Fat: 5 g 8.29%
    • Saturated Fat: 0 g 1.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2003 mg 83.44%
    • Calcium: 289 mg 28.89%
    • Potassium: 1820 mg 51.99%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 13 g 53%
    • Sugar: 15 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 53.18%
    • Vitamin C 137.98%
    • Vitamin D 25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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