Teriyaki Chicken Lettuce Wraps
Teriyaki Chicken Lettuce Wraps
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Yield: About 6 wraps

    Ingredients

    • 1 3/4 lbs boneless (, skinless chicken breasts, diced into small pieces)
    • 2 1/2 Tbsp olive oil (, divided)
    • 1/2 cup Soy Vay Veri Veri Teriyaki Sauce and Marinade
    • 2 Tbsp water
    • 1 Tbsp cornstarch
    • 1 Tbsp honey
    • 1 cup sliced green onions (, divided)
    • 1 clove garlic (, minced)
    • 1 red bell pepper (, cored, seeded and diced)
    • 1 (8 oz) can sliced water chestnuts, chopped
    • 1 cup shredded carrots ((2 medium))
    • Romaine or iceberg lettuce leaves (, for serving)
    • 1/2 cup roughly chopped unsalted cashews

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1919 % Daily Value *
    • Total Fat: 83 g 128.35%
    • Saturated Fat: 14 g 70.7%
    • Trans Fat: 0 g %
    • Cholesterol: 579 mg 193.15%
    • Sodium: 5297 mg 220.72%
    • Calcium: 170 mg 16.98%
    • Potassium: 3015 mg 86.14%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 6 g 23.92%
    • Sugar: 41 g
    • Protein: 200 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 218.82%
    • Vitamin C 48.3%
    • Vitamin D 1.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat27
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total26 oz-eq

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