Tahini Chicken with Cucumber, Tomato, and Mint Salad
Tahini Chicken with Cucumber, Tomato, and Mint Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Tahini Chicken with Cucumber, Tomato, and Mint Salad – Juicy chicken coated in a flavorful TAHINI sauce with a zesty MINT salad on the side!! EASY, ready in 20 minutes, HEALTHY, and so tasty!!

    Ingredients

    • 1/2 cup tahini
    • about 2 to 3 medium tomatoes, diced small
    • about half of an English cucumber, diced small
    • about 3 tablespoons fresh mint, torn or minced
    • 1 to 2 tablespoons olive oil
    • 1 to 2 tablespoons lemon juice
    • 1/2 teaspoon kosher salt, or to taste
    • 1/2 teaspoon freshly ground black pepper, or to taste
    • 2 tablespoons olive oil
    • about 1.25 pounds boneless skinless chicken breast, cut into bite-sized pieces
    • salt and pepper, to taste
    • about 2 cups cooked brown rice (or your favorite rice or grain; I use one 8.8-ounce bag precooked rice to save time)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 495 % Daily Value *
    • Total Fat: 32 g 48.49%
    • Saturated Fat: 5 g 22.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 342 mg 14.25%
    • Calcium: 83 mg 8.34%
    • Potassium: 457 mg 13.05%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 5 g 20.73%
    • Sugar: 1 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 4.68%
    • Vitamin C 15.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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