Sweet and Spicy Tempeh Bowls
Sweet and Spicy Tempeh Bowls
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Sweet and Spicy Tempeh Bowls are the perfect make-ahead vegetarian meal prep, with a medley of colors, textures, and bold flavors. 

    Ingredients

    • 8 oz. tempeh ($3.19)
    • 1/2 cup water ($0.00)
    • 1/2 tsp garlic powder ($0.05)
    • 1/2 tsp smoked paprika ($0.05)
    • 1/2 tsp cayenne pepper ($0.05)
    • 1/ tsp salt ($0.02)
    • 2 Tbsp brown sugar ($0.08)
    • 1 Tbsp olive oil ($0.16)
    • 1 cup cornmeal ($0.24)
    • 3 cups water ($0.00)
    • 1/2 tsp salt ($0.02)
    • 2 Tbsp butter ($0.12)
    • 15 oz. black beans, rinsed ($0.49)
    • 2 oz. shredded cheddar ($0.44)
    • 1 avocado, sliced ($0.49)
    • 2 green onions, sliced ($0.20)
    • 4 Tbsp ranch dressing ($0.31)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 507 % Daily Value *
    • Total Fat: 28 g 42.61%
    • Saturated Fat: 10 g 48.14%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.61%
    • Sodium: 1499 mg 62.45%
    • Calcium: 211 mg 21.06%
    • Potassium: 335 mg 9.58%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 7 g 26.02%
    • Sugar: 7 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 12.93%
    • Vitamin C 0.04%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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