Sweet and Sour Chicken Recipe
Sweet and Sour Chicken Recipe
  • prep: 20 min
  • cook: 1 hr 10 min
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 2 lbs about 4 Medium boneless, skinless chicken breasts
    • Salt and Pepper to taste
    • 1 cup cornstarch
    • 3 large eggs (lightly beaten)
    • 1/4 cup extra light olive oil (canola or vegetable oil to saute, plus more as needed)
    • 1/2 cup apple cider vinegar
    • 4 Tbsp ketchup
    • 1 Tbsp soy sauce
    • 3/4 cup granulated sugar
    • 1 tsp garlic salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 463 % Daily Value *
    • Total Fat: 13 g 20.48%
    • Saturated Fat: 2 g 10.92%
    • Trans Fat: 0 g %
    • Cholesterol: 110 mg 36.79%
    • Sodium: 526 mg 21.93%
    • Calcium: 10 mg 0.99%
    • Potassium: 538 mg 15.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 0 g 0.88%
    • Sugar: 28 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.1%
    • Vitamin C 0.77%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq