• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 1 lb chicken breasts, cubed
    • 1 bottle Kikkoman Sweet and Sour Sauce
    • 1 can Dole Pineapple Chunks in 100% juice
    • 1 red bell pepper
    • 1 yellow bell pepper
    • 1 red onion
    • 10-12 wooden skewers

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 830 % Daily Value *
    • Total Fat: 42 g 65.14%
    • Saturated Fat: 12 g 60.45%
    • Trans Fat: 0 g %
    • Cholesterol: 290 mg 96.77%
    • Sodium: 289 mg 12.06%
    • Calcium: 70 mg 7.04%
    • Potassium: 1392 mg 39.78%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 6.68%
    • Sugar: 0 g
    • Protein: 96 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 14.97%
    • Vitamin C 568.85%
    • Vitamin D 18.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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