Sun Dried Tomato, Spinach & Cheese Stuffed Chicken Breast
Sun Dried Tomato, Spinach & Cheese Stuffed Chicken Breast
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Chicken breast slathered with an Italian dressing then stuffed with sun dried tomato, spinach and cheese. The chicken breast stays beautifully juicy because it cooks faster than whole chicken breast, even though this is stuffed. Also the juices from the sun dried tomato, cheese and Italian dressing baste the chicken as it roasts!

    Ingredients

    • 2 small chicken breasts (6oz/180g), boneless and skinless
    • ½ cup sun dried tomato, cut into strips (oil packed. Use enough to cover the chicken)
    • 4 slices mozzarella cheese (or other melting cheese of choice)
    • Handful of spinach leaves
    • 2 tsp olive oil
    • 1 tbsp Dijon Mustard
    • 1 tbsp white wine vinegar or lemon juice
    • ½ tsp sugar (any)
    • ½ tsp EACH Italian mixed her and red pepper flakes (Note 1)
    • Salt & pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 441 % Daily Value *
    • Total Fat: 20 g 30.48%
    • Saturated Fat: 8 g 42%
    • Trans Fat: 0 g %
    • Cholesterol: 159 mg 53.13%
    • Sodium: 2232 mg 92.99%
    • Calcium: 311 mg 31.13%
    • Potassium: 123 mg 3.51%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.92%
    • Sugar: 1 g
    • Protein: 58 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.77%
    • Vitamin C 2.92%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total6 oz-eq

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