• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 1 pound Idaho® potatoes, peeled (approximately 2 large Idaho® Russet Potatoes)
    • 1 large fennel bulb, stalks and outer layer removed
    • 1 medium yellow onion
    • 1/4 cup potato flour
    • 3 large eggs
    • 1/4 cup vegetable or avocado oil
    • 3 sprigs fresh thyme
    • 2 teaspoons kosher salt
    • 1 teaspoon fresh ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1638 % Daily Value *
    • Total Fat: 61 g 93.29%
    • Saturated Fat: 7 g 37%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.56%
    • Sodium: 4973 mg 207.23%
    • Calcium: 234 mg 23.36%
    • Potassium: 2516 mg 71.88%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 83.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 243 g %
    • Dietary Fiber: 18 g 71.2%
    • Sugar: 13 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 26.61%
    • Vitamin C 201.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch15
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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