South-of-the-Border Pizza
South-of-the-Border Pizza
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 (12-inch) precooked whole- grain pizza crust
    • 1 cup Enchilada Sauce
    • 1 cup cooked or canned black beans, rinsed and drained
    • 1 red bell pepper, seeded and finely diced
    • 1 large avocado, pitted, peeled, and diced
    • 1/2 cup chopped fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 72 % Daily Value *
    • Total Fat: 1 g 1.32%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 541 mg 22.56%
    • Calcium: 23 mg 2.26%
    • Potassium: 79 mg 2.25%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 16.98%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 27.33%
    • Vitamin C 79.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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