Slow-cooker pea and ham soup
Slow-cooker pea and ham soup
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  • prep: 15 min
  • cook: 7 hr 10 min
  • total: 7 hr 25 min
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  • servings:
  • Summary

    Classic pea and ham soup is a great way warm yourself up over the cooler months.

    Ingredients

    • 1 tablespoon olive oil
    • 1 small brown onion, finely chopped
    • 2 garlic cloves, crushed
    • 2 sticks celery, diced
    • 300g sebago potatoes, peeled, diced
    • 650g ham hock
    • 1 cup green split peas, washed, rinsed
    • 3 cups Massel chicken style liquid stock
    • 1 dried bay leaf
    • Chopped fresh flat-leaf parsley, to serve
    • Crusty bread, to serve

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 278 % Daily Value *
    • Total Fat: 4 g 6.19%
    • Saturated Fat: 1 g 2.79%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 386 mg 16.1%
    • Calcium: 27 mg 2.74%
    • Potassium: 658 mg 18.79%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 14 g 55.76%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.56%
    • Vitamin C 11.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq