• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This filling protein-packed dish takes no time at all to prepare. I use the 'keep warm' function so it's ready to eat when I get home from work.

    Ingredients

    • spray oil of your choice (optional)
    • 2 medium onions, chopped
    • 1tsp crushed garlic
    • 1/2 tsp ground ginger
    • 300g mixed mushrooms
    • 1-2 peppers (green, red or yellow), chopped
    • 114g soya mince
    • 1tbsp balsamic vinegar
    • 80g carrots, cubed
    • 400g can chopped tomatoes
    • 400g can chickpeas in water, drained
    • 400g can black beans in water, drained
    • 2 tsp tomato purée
    • 700ml very low-salt vegetable stock
    • Pinch chilli flakes

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 258 % Daily Value *
    • Total Fat: 3 g 4.57%
    • Saturated Fat: 0 g 1.21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 898 mg 37.4%
    • Calcium: 124 mg 12.36%
    • Potassium: 427 mg 12.21%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 14 g 54.15%
    • Sugar: 9 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 100.4%
    • Vitamin C 36.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq