Slow Cooker Chipotle Black Bean Chili
Slow Cooker Chipotle Black Bean Chili
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    A hearty and filling vegetarian black bean chili that can easily be made in a slow cooker. 

    Ingredients

    • 1 small onion roughly chopped (see note)
    • 3 cloves garlic
    • 1 can crushed tomatoes 28-ounce
    • 2 cups black beans drained and rinsed if using canned
    • 1/2 cup bulgur
    • 2 chipotle chiles adobo sauce see note
    • 2 tablespoons of adobo sauce
    • 1 teaspoon ground cumin
    • 1 teaspoon chili powder
    • 1 teaspoon smoked paprika
    • 1/2 teaspoon ground coriander
    • 1/4 teaspoon salt
    • 2 1/2 cups low sodium vegetable broth
    • Avocado for topping
    • Green onions for topping
    • Cilantro for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 123 % Daily Value *
    • Total Fat: 2 g 3.28%
    • Saturated Fat: 0 g 1.41%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.7%
    • Sodium: 910 mg 37.92%
    • Calcium: 58 mg 5.82%
    • Potassium: 436 mg 12.45%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 5 g 19.84%
    • Sugar: 8 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.43%
    • Vitamin C 4.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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