• prep: 10 min
  • cook: 8 hr
  • total: 8 hr 10 min
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  • servings:
  • Summary

    6 Points+ Per Serving -- Recipe Makes Approximately 6 Servings (depending on size of chicken) -- Individual Serving is Based on 4-ounce serving of Chicken Breast + 1/2 cup of sauce OR 3-ounce serving of Chicken Thigh or Leg + 1/2 cup of sauce.

    Ingredients

    • 1/2 cup mild curry paste (such as Patak’s)
    • 1/4 cup distilled white vinegar
    • 2 to 4 cloves garlic (depending on size)
    • 3? piece ginger root, peeled
    • 1 14.5-ounce can diced tomatoes (or 1 medium tomato cubed)
    • 2 teaspoons ground cumin
    • 1.5 teaspoons ground cardamom
    • 2 teaspoons kosher salt
    • 3/4 teaspoon freshly ground black pepper
    • 1 3-to-4-pound whole organic chicken, skin removed, cut into 8 pieces
    • 2 medium yellow onions, cut into half-moons and thinly sliced
    • 1 to 2 dried red chiles
    • fresh cilantro (or parsley) for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 42 % Daily Value *
    • Total Fat: 0 g 0.29%
    • Saturated Fat: 0 g 0.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1709 mg 71.22%
    • Calcium: 21 mg 2.11%
    • Potassium: 24 mg 0.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 3.07%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.3%
    • Vitamin C 18.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq