• prep: 10 min
  • cook: 6 hr
  • total: 6 hr 10 min
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  • servings:
  • Summary

    These slow cooker black eyed peas are loaded with ham, sausage and veggies. The perfect crock pot meal to get your new year off to the right start!

    Ingredients

    • 1 yellow onion (finely diced)
    • 1 green bell pepper (finely diced)
    • 2 cloves garlic (minced)
    • 1 lb dried black eyed peas (soaked for at least 4 hours)
    • 1 ham bone or ham hock
    • 5 cups chicken broth (low sodium)
    • 2 cups chopped ham
    • 14 ounces smoked rope sausage (such as kielbasa or andouille, halved lengthwise and sliced)
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • 2 tablespoons chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 322 % Daily Value *
    • Total Fat: 9 g 14.59%
    • Saturated Fat: 3 g 16.46%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.58%
    • Sodium: 797 mg 33.22%
    • Calcium: 70 mg 7.03%
    • Potassium: 670 mg 19.15%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 6 g 25.75%
    • Sugar: 5 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.2%
    • Vitamin C 18.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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