• prep: 20 min
  • cook: 8 hr
  • total: 8 hr 20 min
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  • servings:
  • Summary

    This slow cooker beef stew is loaded with chunks of tender beef, potatoes, carrots and peas. It's a hearty and comforting one pot meal where the crock pot does all of the work!

    Ingredients

    • 1 tablespoon olive oil
    • 2 1/2 pounds beef stew meat
    • salt and pepper to taste
    • 1 onion (diced)
    • 2 teaspoons minced garlic
    • 1 pound small yellow potatoes (halved)
    • 4 carrots (halved and sliced into 1 inch chunks)
    • 3 cups beef broth
    • 3 tablespoons tomato paste
    • 1 teaspoon dried thyme
    • 1 bay leaf
    • 1 cup frozen peas
    • 3 tablespoons flour
    • 2 tablespoons chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 138 % Daily Value *
    • Total Fat: 3 g 3.96%
    • Saturated Fat: 0 g 1.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 528 mg 22%
    • Calcium: 70 mg 6.98%
    • Potassium: 133 mg 3.8%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 13.47%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.75%
    • Vitamin C 15.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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