• prep: 15 min
  • cook: 7 hr
  • total: 7 hr 15 min
Print Save
  • servings:
  • Summary

    Slow cooked this beef and vegetable stew is full of flavour and melts in your mouth. Add the greens of your choice for extra nutrition

    Ingredients

    • 400 - 500 grams beef steak for stewing
    • 1 large onion
    • 2 cloves of garlic
    • 2-3 rashers of bacon
    • 1 sweet potato
    • 2 carrots
    • ½ Cup white wine
    • 3 cups beef broth or stock
    • ½ teaspoon Himalayan salt
    • ½ teaspoon black pepper
    • 1 tablespoon tomato puree or paste, or even tomato relish
    • 1 teaspoon Balsamic Vinegar
    • 2 bay leaves
    • 1 cup of greens of your choice ( I love adding kale,spinach, silverbeet,) but what ever you prefer
    • 1 teaspoon of dried mixed herbs or fresh if you have them
    • Cornflour or Arrowroot to thicken

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1215 % Daily Value *
    • Total Fat: 63 g 96.55%
    • Saturated Fat: 27 g 133.23%
    • Trans Fat: 0 g %
    • Cholesterol: 100 mg 33.33%
    • Sodium: 4980 mg 207.52%
    • Calcium: 47 mg 4.68%
    • Potassium: 428 mg 12.21%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 5 g 20.73%
    • Sugar: 7 g
    • Protein: 114 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 321.66%
    • Vitamin C 153.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

    OTHER RECIPES YOU MAY LIKE