• prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 (15oz) can low sodium black beans, drained and rinsed
    • 1 jalapeno pepper, stem and seeds removed (keep a few seeds for more heat)
    • 2 Tbsp lime juice
    • 2 Tbsp water
    • 1/2 cup cilantro, stems removed
    • 1 tsp ground cumin
    • salt and pepper, to taste
    • 3 avocadoes, pitted and flesh removed from skin
    • 1/3 cup cilantro, stems removed
    • 1 cup non-fat plain Greek yogurt
    • 2 cups chopped iceberg lettuce
    • 3 Roma tomatoes, seeded and chopped (about 1 1/2 cups)
    • 1 cucumber, seeded and diced (about 1 cup)
    • 1/2 small red onion, diced (about 1/4 cup)
    • Harvest Stone® Original Brown Rice, Sesame & Flax Crackers

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 412 % Daily Value *
    • Total Fat: 9 g 13.45%
    • Saturated Fat: 4 g 20.16%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 301 mg 12.55%
    • Calcium: 185 mg 18.49%
    • Potassium: 1163 mg 33.23%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 12 g 46.19%
    • Sugar: 15 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 60.09%
    • Vitamin C 107.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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