• prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    Simple 5-ingredient baba ganoush that doesn’t require a grill or gas stove. This new method saves you time and energy and is JUST as delicious – if not more – than the original. Naturally vegan and gluten-free.

    Ingredients

    • 1 medium or 3/4 of a large eggplant
    • 1 large clove garlic, grated or finely minced
    • 1 lemon, juiced
    • 2 Tbsp Tahini
    • sea salt
    • optional: 2 Tbsp fresh cilantro, parsley or basil, chopped
    • olive oil (for roasting)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 81 % Daily Value *
    • Total Fat: 7 g 11.31%
    • Saturated Fat: 1 g 5.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 584 mg 24.35%
    • Calcium: 16 mg 1.63%
    • Potassium: 37 mg 1.06%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.44%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.78%
    • Vitamin C 13.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq