Sausage, Potato and Spinach Soup
Sausage, Potato and Spinach Soup
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    A hearty, comforting soup that’s so easy and simple to make, loaded with tons of fiber and flavor! 329.5 calories.

    Ingredients

    • 1 tablespoon olive oil
    • 1 pound spicy Italian sausage, casing removed
    • 3 cloves garlic, minced
    • 1 onion, diced
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon dried basil
    • 1/2 teaspoon crushed red pepper flakes, optional
    • Kosher salt and freshly ground black pepper, to taste
    • 5 cups chicken broth
    • 1 bay leaf
    • 1 pound red potatoes, diced
    • 3 cups baby spinach
    • 1/4 cup heavy cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 353 % Daily Value *
    • Total Fat: 22 g 34.39%
    • Saturated Fat: 9 g 45.73%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 18.94%
    • Sodium: 1313 mg 54.71%
    • Calcium: 53 mg 5.26%
    • Potassium: 310 mg 8.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 4 g 15.26%
    • Sugar: 4 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 40.99%
    • Vitamin C 27.04%
    • Vitamin D 1.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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