• prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    Chicken satay tossed in a noodle salad loaded with plenty of veggies with a creamy peanut satay dressing! Serve this warm or at room temperature.

    Ingredients

    • 1/4 cup peanut butter (preferably smooth)
    • 1 garlic clove, minced
    • 1 tbsp sesame oil
    • 2 tbsp soy sauce
    • 2 tsp brown sugar
    • 1½ tbsp sriracha, or 2 tsp chili paste/sauce + 2 tsp vinegar
    • 2 tbsp lime juice
    • 6 tbsp coconut milk (I used low fat)
    • 2 tbsp water
    • ¼ tsp salt
    • 10oz/300g fresh egg noodles (Note 1)
    • 2 cups red cabbage, shredded
    • 2 cups green cabbage, shredded
    • 2 carrots, finely chopped
    • 2 scallion/shallot stems, finely sliced on the diagonal
    • 1 large red chilli (not very spicy), deseeded and finely sliced (Note 2)
    • 12oz/350g chicken breast, cut in half vertically and thinly sliced
    • Salt and pepper
    • 1½ tsp curry powder
    • 2 tsp sweet soy sauce/ kecap manis (Note 3)
    • 1 tbsp cooking oil
    • 3 tbsp peanuts, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 445 % Daily Value *
    • Total Fat: 32 g 48.91%
    • Saturated Fat: 10 g 48.07%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.2%
    • Sodium: 2887 mg 120.28%
    • Calcium: 96 mg 9.59%
    • Potassium: 557 mg 15.9%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 9 g 34.96%
    • Sugar: 11 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 193.68%
    • Vitamin C 192.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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