• prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Summary

    When you need dinner to be fast, easy, and satisfying, this Salad Bar Vegetable Lo Mein is your answer. It's as simple and satisfying as it gets!

    Ingredients

    • 6 oz. noodles ($1.86)
    • 3 Tbsp soy sauce ($0.18)
    • 1 tsp toasted sesame oil ($0.11)
    • 1 tsp sugar ($0.02)
    • 1 tsp water ($0.00)
    • 2 Tbsp high heat cooking oil* ($0.08)
    • 3 cups mixed salad bar vegetables ($4.08)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 563 % Daily Value *
    • Total Fat: 18 g 27.25%
    • Saturated Fat: 2 g 10.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2109 mg 87.89%
    • Calcium: 75 mg 7.49%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 85 g %
    • Dietary Fiber: 9 g 34.38%
    • Sugar: 15 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 259.7%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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