Sage Brown Butter Healthier Pumpkin Alfredo
Sage Brown Butter Healthier Pumpkin Alfredo
  • prep: 2 hr 5 min
  • cook: 15 min
  • total: 2 hr 20 min
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  • servings:
  • Summary

    Healthier pumpkin alfredo made with cashew cream sauce and sage brown butter. This tastes almost like a nutty mac and cheese and it is absolutely ADDICTING!

    Ingredients

    • 1 cup raw, unsalted cashews
    • 3/4 cup water
    • 5-12 roasted garlic cloves (to preference)*
    • 1/4 teaspoon salt
    • 10 ounces fettuccine or pappardelle noodles
    • 2 tablespoons butter
    • 5 fresh sage leaves
    • 1 cup pumpkin puree
    • 1- 1 1/2 cups milk (nut or cows)
    • 1/4 teaspoon nutmeg
    • 1/4 cup parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 534 % Daily Value *
    • Total Fat: 23 g 35.58%
    • Saturated Fat: 7 g 34.8%
    • Trans Fat: 0 g %
    • Cholesterol: 58 mg 19.18%
    • Sodium: 296 mg 12.34%
    • Calcium: 104 mg 10.42%
    • Potassium: 125 mg 3.58%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 4 g 15.12%
    • Sugar: 4 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 53.91%
    • Vitamin C 6.3%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq