SWEET POTATO HASH BROWNS
SWEET POTATO HASH BROWNS
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  • prep: 10 min
  • cook: 9 min
  • total: 19 min
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  • servings:
  • Summary

    Made with only 4 ingredients, these Sweet Potato Hash Browns are easy to make and very delicious. Learn how to make perfect hash browns with my step-by-step photo and video instructions.

    Ingredients

    • 3 small sweet potatoes (about 1lb.)
    • 3 eggs
    • 1/2 cup grated Parmesan
    • 1/4 cup chopped parsley
    • Salt & pepper (to taste)
    • Vegetable oil (for frying)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 154 % Daily Value *
    • Total Fat: 3 g 4.48%
    • Saturated Fat: 2 g 7.81%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.87%
    • Sodium: 286 mg 11.92%
    • Calcium: 126 mg 12.63%
    • Potassium: 462 mg 13.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 4 g 14.11%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 330.11%
    • Vitamin C 12.96%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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