Roasted Yam, Chickpea, and Kale Salad
Roasted Yam, Chickpea, and Kale Salad
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • Salad
    • 1/2 cup of quinoa
    • 1 1/2 cups of yams, washed, peeled, and cut into 1/2 inch cubes
    • 1 tbsp extra virgin olive oil
    • salt and pepper to taste
    • 4 cups of kale, washed, chopped,
    • 1 can of chickpeas, rinsed, and drained
    • 2 carrots, washed,peeled, and grated
    • 1 red pepper, washed and diced
    • 1/2 cup of parsley, chopped
    • Dressing
    • 3 tbsp white balsamic vinegar
    • 1/4 cup of extra virgin olive oil
    • 1 tbsp dijon mustard
    • 1 tbsp honey
    • 1 garlic clove, crushed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 260 % Daily Value *
    • Total Fat: 14 g 21.72%
    • Saturated Fat: 2 g 9.52%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 303 mg 12.63%
    • Calcium: 54 mg 5.39%
    • Potassium: 352 mg 10.05%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 6 g 22.51%
    • Sugar: 5 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 151.36%
    • Vitamin C 15.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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