Roasted Veggie Enchilada Casserole
Roasted Veggie Enchilada Casserole
  • prep: 45 min
  • cook: 1 hr
  • total: 1 hr 45 min
Print Save
  • servings:
  • Summary

    This roasted veggie enchilada casserole recipe is a hearty, vegetable-packed dinner loaded with fresh Mexican flavors! It's a great gluten-free main dish. Recipe yields 6 to 8 servings.

    Ingredients

    • 1/2 medium head of cauliflower, cut into 1/2-inch chunks
    • 1 large sweet potato, peeled and cut into 1/2-inch cubes (about 2 cups)
    • 2 red bell peppers, cut into 1" squares
    • 1 medium yellow onion, sliced into wedges about 1/2" wide
    • 3 tablespoons extra-virgin olive oil, divided
    • 1 teaspoon ground cumin, divided
    • Salt
    • Freshly ground black pepper
    • 2 1/4 cups (18 ounces) red salsa, either homemade or jarred*
    • 1/2 cup chopped fresh cilantro, plus extra for garnish
    • 9 to 10 corn tortillas**, halved
    • 1 can (15 ounces) black beans, rinsed and drained, or 1 1/2 cups cooked black beans
    • 2 big handfuls (about 2 ounces) baby spinach leaves
    • 2 cups shredded Monterey Jack cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 290 % Daily Value *
    • Total Fat: 19 g 29.12%
    • Saturated Fat: 8 g 40.93%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.17%
    • Sodium: 1135 mg 47.3%
    • Calcium: 345 mg 34.46%
    • Potassium: 308 mg 8.79%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 5 g 19.39%
    • Sugar: 4 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.76%
    • Vitamin C 8.13%
    • Vitamin D 2.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE