Roasted Vegetables and Orzo Salad
Roasted Vegetables and Orzo Salad
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    The balsamic vinegar adds a beautiful tang to these roasted vegetables.

    Ingredients

    • 1/2 small Pumpkin, sliced into 4 half circles
    • 1 Eggplant, cut in rounds
    • 1 Red Onion, quarters
    • 1 Red Bell Pepper, quartered
    • 1 cup Orzo, cooked
    • 1/4 cup Raisins
    • 1/4 cup Black Olives
    • 1/2 cup Feta Cheese
    • 1/4 cup Olive Oil
    • 3 tablespoons Balsamic Vinegar
    • Salt and Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 149 % Daily Value *
    • Total Fat: 13 g 19.26%
    • Saturated Fat: 3 g 15.55%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.71%
    • Sodium: 161 mg 6.7%
    • Calcium: 66 mg 6.63%
    • Potassium: 91 mg 2.59%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 2.8%
    • Sugar: 6 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.12%
    • Vitamin C 0.5%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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