• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    This warm, homey, aromatic recipe for roasted garlic chicken is ready in about 30 min, makes your whole house smell amazing, and is actually pretty healthy!

    Ingredients

    • 2 1/2 lbs boneless, skinless chicken breast cut into chunks
    • 6 cloves garlic, crushed
    • 3 tbsp fresh rosemary with leaves stripped from stems
    • 3 tbsp extra-virgin olive oil
    • 1 lemon, zested and juiced
    • 1 tbsp grill seasoning
    • 1/2 cup white wine

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 246 % Daily Value *
    • Total Fat: 16 g 24.77%
    • Saturated Fat: 3 g 14.23%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 17.15%
    • Sodium: 44 mg 1.83%
    • Calcium: 19 mg 1.86%
    • Potassium: 161 mg 4.59%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.87%
    • Sugar: 1 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.06%
    • Vitamin C 13.06%
    • Vitamin D 0.77%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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