Roasted Eggplant w/ Turmeric Yogurt Sauce
Roasted Eggplant w/ Turmeric Yogurt Sauce
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 3 medium globe eggplants
    • 1 tablespoon olive oil
    • salt & pepper
    • 1 tablespoon fresh lemon juice
    • 1 medium garlic clove, minced
    • ¼ cup yogurt diluted with ¼ cup water, or ½ cup kefir
    • 1 teaspoon lemon juice
    • 1 teaspoon mild honey
    • ½ teaspoon turmeric
    • 2 tablespoons olive oil
    • ½ teaspoon black pepper, ground
    • ? teaspoon coarse sea salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 417 % Daily Value *
    • Total Fat: 41 g 62.52%
    • Saturated Fat: 6 g 28.25%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 1957 mg 81.54%
    • Calcium: 94 mg 9.37%
    • Potassium: 90 mg 2.58%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 133.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 4.6%
    • Sugar: 9 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 5.41%
    • Vitamin C 6.2%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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