Roast Chicken with Fennel and Olives
Roast Chicken with Fennel and Olives
  • prep: 10 min
  • cook: 1 hr 25 min
  • total: 1 hr 35 min
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  • servings:
  • Summary

    This perfectly roasted chicken is something that needs to be in every cook's repertoire. SO moist and juicy, with the crispiest skin!

    Ingredients

    • 1-5 lb roast chicken
    • 3 tablespoons butter, softened
    • 1 teaspoon fennel fronds
    • 1 lemon + 1 teaspoon lemon zest
    • 2 large potatoes cut into wedges
    • ½ cup Spanish olives
    • Fennel bulb, sliced thin
    • 1 onion
    • 3 garlic cloves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 180 % Daily Value *
    • Total Fat: 9 g 13.95%
    • Saturated Fat: 5 g 23.56%
    • Trans Fat: 0 g %
    • Cholesterol: 66 mg 21.95%
    • Sodium: 98 mg 4.1%
    • Calcium: 16 mg 1.58%
    • Potassium: 73 mg 2.09%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 3.17%
    • Sugar: 2 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.59%
    • Vitamin C 7.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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