Restaurant-Style Pan-Seared Salmon
Restaurant-Style Pan-Seared Salmon
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Golden-crisp on top and just barely cooked in the center, this pan seared salmon is easy to make and elegant to serve.

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 1/2 teaspoon kosher salt
    • Freshly ground black pepper
    • 4 (6-ounce) salmon fillets, 1-1/4 in thick (I have my fish monger remove the skin, but it's fine to leave it on if you like)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 7 g 11.22%
    • Saturated Fat: 1 g 7%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.03%
    • Sodium: 257 mg 10.71%
    • Calcium: 8 mg 0.79%
    • Potassium: 143 mg 4.09%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.81%
    • Vitamin C 1.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq