• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 3/4 cup old fashioned oats
    • 1/2 cup sunflower seeds
    • 1/4 cup pepitas
    • 2 tablespoons sweetened shredded coconut
    • 3 tablespoons sesame seeds
    • 3 tablespoons whole roasted almonds, roughly chopped
    • 3 tablespoons dried apricots, roughly chopped
    • 1 tablespoon dried cranberries
    • 1 tablespoon raisins
    • zest of 1 orange
    • 1 tablespoon coconut oil, melted and cooled
    • 1/3 cup honey
    • 2 tablespoons peanut butter
    • 1/4 teaspoon salt
    • 1/2 teaspoon vanilla extract
    • 1/2 teaspoon cinnamon
    • 2 oz dark chocolate, melted
    • sea salt, for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2353 % Daily Value *
    • Total Fat: 142 g 218.98%
    • Saturated Fat: 47 g 237.05%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.42%
    • Sodium: 1345 mg 56.03%
    • Calcium: 264 mg 26.38%
    • Potassium: 671 mg 19.17%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 88.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 238 g %
    • Dietary Fiber: 34 g 135.68%
    • Sugar: 156 g
    • Protein: 57 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 20.84%
    • Vitamin C 171.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat27
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs8
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

    OTHER RECIPES YOU MAY LIKE