Raspberry and Lemon Cake Trifles
Raspberry and Lemon Cake Trifles
  • prep: 45 min
  • cook: 25 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    These raspberry and lemon cake trifles use clean, healthy ingredients to make beautiful little trifles that are perfect for a cozy evening dessert!

    Ingredients

    • 3/4 cup arrowroot starch
    • 1/2 cup coconut flour
    • 1 teaspoon baking soda
    • 1 teaspoon cream of tartar
    • 1/4 teaspoon salt
    • 7 oz (1/2 can) full fat coconut milk - about 3/4 cup
    • 1/4 cup coconut oil, melted
    • 1/4 cup applesauce
    • 2 1/2 Tablespoons raw honey
    • 2 Tablespoons lemon juice (one lemon)
    • 2 Tablespoons lemon zest (two lemons)
    • 6 cups fresh raspberries
    • 1/4 cup raw honey
    • 2 14 oz cans coconut cream - chilled in the refrigerator overnight
    • 2 cups heavy whipping cream
    • 1/4 cup sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 584 % Daily Value *
    • Total Fat: 44 g 67.08%
    • Saturated Fat: 30 g 151.98%
    • Trans Fat: 1 g %
    • Cholesterol: 90 mg 30.14%
    • Sodium: 340 mg 14.18%
    • Calcium: 88 mg 8.83%
    • Potassium: 398 mg 11.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 10 g 38.11%
    • Sugar: 23 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 24.39%
    • Vitamin C 69.54%
    • Vitamin D 12.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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