• prep: 5 min
  • cook: 25 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    Naturally-sweetened pumpkin pie oats with pumpkin butter! Topped with coconut whipped cream and maple-cinnamon pecans for a fancy touch. Just 30 minutes and 10 ingredients required.

    Ingredients

    • 1/2 cup pecans
    • 2 tsp coconut oil ((melted))
    • 1 Tbsp coconut sugar
    • 1 Tbsp maple syrup
    • 1 healthy pinch each salt + ground cinnamon
    • 2 cups water ((sub up to 3/4 with unsweetened almond milk for creamier oats))
    • 1 pinch sea salt
    • 1 cup gluten-free steel-cut oats*
    • 1/4 tsp ground cinnamon ((plus more to taste))
    • 1/4 tsp pumpkin pie spice
    • 2-3 Tbsp maple syrup ((or sub coconut sugar // plus more to taste))
    • 1/4 cup pumpkin butter* ((plus more to taste and for topping))
    • Coconut whipped cream ((optional))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 388 % Daily Value *
    • Total Fat: 9 g 13.88%
    • Saturated Fat: 3 g 12.52%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 129 mg 5.4%
    • Calcium: 184 mg 18.36%
    • Potassium: 366 mg 10.47%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 11 g 45.88%
    • Sugar: 28 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 33.35%
    • Vitamin C 2.07%
    • Vitamin D 16.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE