Pressure Cooker Stewed Chicken with Corn (Pollo Guisado con Maiz)
Pressure Cooker Stewed Chicken with Corn (Pollo Guisado con Maiz)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Chicken stew (pollo guisado) is one of my favorite comfort foods, and my whole family loves it. I made this three times the past two weeks, that’s how good this was!

    Ingredients

    • 8 skinless chicken drumsticks (28 oz)
    • 1/2 teaspoon kosher salt
    • 1/2 teaspoon garlic powder
    • 1 teaspoon olive oil
    • 1/2 medium onion, chopped
    • 3 scallions, chopped
    • 1 plum tomato, diced
    • 1 garlic, crushed
    • 1/4 cup chopped cilantro, plus 1 tbsp for garnish
    • 8 oz can tomato sauce
    • 2 cups water
    • 1 tablespoon Chicken Better Than Bouillon
    • 1/2 teaspoon cumin
    • 2 corn on the cobb, husked and halved

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1781 % Daily Value *
    • Total Fat: 84 g 129.88%
    • Saturated Fat: 21 g 106.8%
    • Trans Fat: 0 g %
    • Cholesterol: 738 mg 245.86%
    • Sodium: 1937 mg 80.72%
    • Calcium: 354 mg 35.39%
    • Potassium: 4316 mg 123.31%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 74.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 93 g %
    • Dietary Fiber: 19 g 74.44%
    • Sugar: 36 g
    • Protein: 165 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 17 g
    • Vitamin A 151.57%
    • Vitamin C 221.52%
    • Vitamin D 4.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables8
    • Exchange - Lean Meat21
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total21 oz-eq